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jacqui_pugh

Cert Master NLP+LIFE Coach+Sound Healer
I help you stop feeling stuck & start becoming your best self!
👇🏼Let’s Work On Your Goals! 💫
Chicago|Global

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That moment you feel like someone took a scalpel and ripped your heart into a million pieces while it’s still inside of you. The pain is real. And the urge is to not feel it. To grab for the first closest thing that will numb it. A drink, or 5, chocolate, a sexy stranger, a new boyfriend, a new girlfriend, staying incredibly busy so you’re left with zero time to absorb and contemplate what just happened. This way it’s not “real.” You’re “stronger” than it. You’re “fine.” You’ll “show” them.
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I know that feeling all too well. In fact. It’s how my business got started. I had been through a hurricane of traumatic break ups. One after the other. And I kept going! I wasn’t going to allow them to stop me from love. I must say, looking back, I admire my strength, silver lining, and what’s called, “toxic positivity.” I was a beast! I’d go on two-a-day’s dates to try to fill a void, remind myself I’m worthy enough of love, and that I’m stronger than feeling my pain. Date after date, I always felt the same. I’d never be able to truly receive a compliment. When some were given to me by guys, I’d think, and sometimes even say, “Yeah, right. My ex used to say that. Look how that turned out. You don’t mean it.” And I’d roll my eyes. •
I started to get really sick. My hormones were depleted. My adrenals severely fatigued. My good gut bacteria down to 5% of what it should be. •
And guess what I found. I wasn’t over my heart break! So I got to deal. I mean really DEAL with it for the first time. Going through and feeling breakups that ended 3+ years prior. No matter how many guys I dated. How many compliments I got. How much I stayed busy. Or how consistent I’d tell my emotions ‘no.’ Those feelings...weren’t going away. And they were breaking me down until I’d finally face them. •
@createthelove just shared his beautiful journey through a break up. Where silence and being WITH the pain, was key. I couldn’t agree more. And in fact, me calling it beautiful, is just that. Our pain from lost love can be so beautiful, if we allow it. We can cry and know it’s because we were able to love so hard, where some people never get to experience that gift in life. (CONTINUED IN COMMENTS)

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2020 CAN be YOUR year! If you are set to take your life to the next level, you better click that link in my bio and get your booty in the next round of BURN before it fills up December 31. The first 3.5 months of 2020 will make the rest of the year be scared of you when your feet touch the ground in the morning. Comment F Yes If you want deets! 👊🏼 and tag someone who needs to flip things around for the better!

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Would you ever go back for mediocre tacos? 😒🌮 Or decent enough pizza? 🥴🍕 Or a boring concert than leaves you feeling sad? 😳🎤 😔 NO! Who dreams of a taco that doesn’t bring Taco Tuesday 💃🏻 joy?! 😱 No one. 🤦🏻‍♀️ So why go back for something that isn’t the love you dreamt it would feel like?! 🥺💙😪 If there are more places with better tacos, there are more places in the entire WORLD for love that’s better than mediocre. •
Please stop settling for less than you deserve. 🙏🏼 I used to do that too. And guess what?! I found a place that is ALWAYS delivering better than mediocre love! 💕 You’re all invited! 👭👬👫 Just turn left 👈🏼 open the green door 💚 and go inside. 💫 It’s this really cool, trendy, all-compassing place filled with love. 🥰 It has the best name too! It’s called YOU! And it’s really awesome, because EVERYONE gets their own unique place to dine at with their own extra special door. 👸🏻 🤴🏾You should definitely check it out today! At least stop by and say, “Hey, Sexy!” ☺️ The place will LOVE you even more for the compliment 😉
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Cheers to loving on YOU! And waiting for the people to add ➕ into your life who love you at a similar level. Can we just say happiest, most fun, reciprocal love party ever?! 💃🏻🤗
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P.S. I’m just realizing today is actually Taco Tuesday! #meanttobe Drop some 🌮 💕🌮💕 if you’re picking up what I’m throwing down! And tag a friend who needs to hear this!

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If you’re anything like me, you know, human, this can be a challenging one to overcome. We are taught if we honor our successes, we are egotistical. If we shine too bright, we’ll blind others. If we don’t go according to the societal norms, we are a failure. It’s more popular to pick out our flaws than focus on our blessings.
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In a certain area, I was allowing this to control my life no matter what inner work I seemed to do. There were people I loved so dearly that put down my actions & discouraged my dreams, sprouted unsolicited opinions that instilled fear in my brain & made me question my worth, value, fulfillment, & vision. I chose to play small & dim my light so I could try to achieve my dreams under the radar...which we know never works.
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See, the thing is, I put myself in my own prison. I held their opinion higher than mine. People who weren’t actually walking in my shoes or have ever been on my path to my vision. And no matter what work I did in myself, nothing would change, because ultimately, I wasn’t speaking my truth. •
I was nauseas, fatigued, light-headed, by just the THOUGHT of speaking my truth about how I felt & what was no longer in alignment with me. But all those symptoms, showed me it was exactly the thing I needed to do most.
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The MOMENT I spoke my truth, not from a place of victim, but from a place of love, AND this is not ok behavior in my life if we are to move forward, I immediately felt my throat chakra viscerally open up, because I was speaking MY truth. I was honoring MY feelings. And I was standing up for MYself. The shackles on my life came down. I felt like I could breathe for the first time in years, a million pounds just came off me.
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The discussions went beautifully. And I could have addressed them a long time ago vs trying to convince myself I’d be “too much,” and should be “over it.”
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It’s so important we face our fears, those are the things holding us back. If I didn’t face my fears, there’d be a whole group of people around the world that may never get their prayers answered by the skills God has placed in my heart. And that. Would be a tragedy.
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What do you need to gracefully face?? I’d love to cheer for you! 💕

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Who else loves #cuteandcozy as much as I do?! 🥰🥰🥰
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There’s honestly no feeling like peaceful snow falling from the heavens while cozied up inside with hot chocolate, a fire, and white lights. Just makes my soul feel cozy and at home.

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I don’t think I could have said it better 😂 Who else felt like Mercury in Retrograde lasted like a full 12 months? 😂😂😂
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If you have felt like your world has been falling apart, you’re not alone. There have been so many unexpected, not tasty but juicy, shifts both in my life, and in my friends’, colleague’s, and clients’.
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In reality, it’s all been to break us down, to shatter us, so we could fall to pieces, get rid of the broken ones, and put ourselves back together with glue for our highest good. •
Sometimes it can feel so defeating. So blindsiding. So scary. So uncomfortable. But we gotta pick ourselves up and keep going because if not ourselves, then who? The world needs our love and light.
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Let yourself cry, dust yourself off, and keep shining. Even if it’s just through one piece of broken glass right now. Keep shining.
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🙌🏼 if this resonated 🙏🏼💕

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Sometimes you just need to lay on a floor in front of a love sign 💁🏻

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I used to hold onto boyfriends, friendships, and jobs for as long as I could. I felt like a failure if it didn’t work out. I’d think, “If I try just ONE more time.” Fast forward 365 times later...same spot. Feeling unworthy. Not valuable. Unintelligent. Lonely. Not good enough. Not pretty enough. The list goes on. And those are feelings I had while I was still IN the situations! •
Because I subconsciously placed MY value IN something OUTSIDE of me, every time that thing was over, my value would go with it! And what was I left with? NOTHING. Ok maybe one thing. A broken-heart with no value, worth, love, etc. that’s why I’d fight so hard to keep it even when they weren’t things making my own cup overfill with joy! In my mind, as long as I had SOMEone or SOMEthing, no matter how I felt in it, I was worthy just enough. •
We can’t live from that space and thrive, even if the relationship is decent and respectful. There is a constant fear and lack mentality that is constantly hoping it doesn’t go away. Which then leads to jealousy, lowering our standards, lowering our vibration in manifestation, self-sabotaging, and creating a reality our hearts and souls don’t want.
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I know the phrase “fill your own cup first and then love from the overflow” is said a lot and it might not make total sense. This is what it means. We can’t give what we don’t have. We need to learn how to love us, appreciate us, date us, before we go searching for something outside of us. The something outside of us that brings us joy is what creates the overflow! It’s a bonus!
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At the end of the day. At the end of our lives. We will always have ourselves. Ourselves will never leave us and ourselves will always be silently cheering us on. •
Cheers to filling our own cups up first with love and respect for ourselves and then sharing the bottle with those who we allow to enter our lives that treat us the same!
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Whatever you’re holding onto that’s not serving you. This is your sign. It’s time to let it go. Let it go so you have space to call in something more fulfilling, not something draining your cup.
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Drop a 🥰 if you needed to hear this today! What do you need to let go of, I want to know!

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Is feeling pretty or handsome wrong?
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I have days where I lay around the house in pj’s, hair greasy, no make up. And I like it! Sometimes I feel like I look like a boy when I look in the mirror, sometimes I feel like my skin is glowing in my au’natural, and I look radiant in my coziness. 🤗
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However, when I get all dolled up, it’s for ME! It’s when I feel most MYSELF. It’s when I feel most #CONFIDENT. It’s when I feel most #productive, #active, #bold, #powerful, #creative, #carefree, “Who gives a f*ck what people think, I have things on my heart that I’M going for!”
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I was chatting with one of my dear clients about this yesterday. We are all made up feminine and masculine energy. The yin and the yang. It’s OK to allow the feminine side of us out! It’s not a sin. It’s not vain (if the intention is set that way). It’s embracing a part of us that we were given to dance in and be free! Feminine energy, like the qualities I listed I feel above when I’m tapped into it, allows for beautiful things to be born and shine through us! •
There is this gorgeous dancer (if you know who I’m talking about, tag her pls), who is an instructor. One of her students asked her, “Why do you feel you need to wear cute clothes and do your hair and make up for us every day? Are you insecure or vain?” Her response was gold. “I don’t dress or look a certain way for anyone but ME. How I express myself on the outside is how I feel my soul looks on the inside. It’s when I feel most genuine, authentic, energized, and fully true to ME.”
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So let your hair down, wear that outfit you feel you need a special occasion for that makes you feel bomb af, accentuate your amazing eyes that gift you the sense of sight, create the thing you’ve been dying to put out into the world. IF it feels GOOD for YOU. It might be total opposite things than what I just listed, maybe wearing your hair up makes you feel more YOU. 😉
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Ask yourself, “How do I want to FEEL? What action can I take to FEEL that?”
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I’d love to know who just got some permission to express themselves! Drop a 🙌🏼💕 below! 💃🏻

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Full transparency •
I used to be so self conscious about my voice. I remember being 25 and answering the phone. “Is your mother home?” The telemarketer asked. I was 25!!! But I sounded like I was 5. •
I wanted to have a minor in acting & the acting professor told me, “No one will ever take you seriously with that voice.” 😔 I took a different acting class in my 20’s, “That’s not your real voice, no one sounds like that.” Ok...🧐 apparently I do, but you’re saying I shouldn’t?💁🏻
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A couple years later, 3 different strangers came up to me asking, “Do you do voice overs?” I had no idea what a voice over was so I looked it up. I realized all my musical theatre jobs I got in the past were BECAUSE of my voice. I chose to study with the best teacher in Chicago, immediately got an agent, & moved to LA. •
Turns out, my voice was perfect to play #STRAWBERRYSHORTCAKE #dreamjob along with many other voices!
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What I thought was a bad quality, turned out to be a lucrative blessing from God that also fulfilled my #passion for #acting.
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Yet, we’re all still human and have #selfdevelopmenttools that we need to practice.
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A few years later, I went through two weeks of training & got hired at @orangetheory only for them to fire me after my second class because unless I changed my voice, I couldn’t work there. That’s equivalent to telling someone, “You’re too tall. If you come back shorter tomorrow, you can keep your job.” I can change my voice for a few minutes here & there, but not for hours everyday without going hoarse & ruining it.
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I kept my head high as I received the #feedback telling myself it was no big deal. Until I got into my car, full blown tears, #humiliation, #embarrassment, & not feeling #goodenough.
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I allowed myself to let the emotions out. And I realized two things that were bothering me most. •
1. #itstheprinciple
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2. They were asking me to not be me. I stand for #authencity And the idea of even considering not showing up as ME, did not sit well with me. •
So I chose me. And I now guide my clients through relaxing mediations that help soothe & clarify their intentions & what next steps to take because I’m being ME.
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Who has a relatable story? 💕

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Hi Fam!

I think it’s about time we get to know each other better, and I’m sure there is a lot we can relate to with one another! I’d love to share my relationship history with you! You’re not alone!

First of all. I was the SHYEST & QUIETEST girl growing up until high school.

1. My kindergarten crush held my hand then ran to the cool girl an hour later for his dance partner...broke my little heart. That was just the taste of what my 20’s would be like.

2. I dated a couple guys in high school for a month here & there, I always broke it off because I wasn’t feeling them. Then I met my high school sweetheart. We were best friends. He cheated on me. I forgave him and we remained friends.
3. I dated one guy on and off throughout college who treated me like crap, broke me down then built me up, cheated on me, & would break up with me before any special occasion. He constantly told me I was crazy when I’d catch him in lies or ill-intended behavior. But when it was good it was AMAZING. When it was bad, it was WAR of the roses. It finally ended when he invited me out, and I found out I was actually walking into his first date with a new girl. This all created a lovely cycle with choosing similar boys moving forward. That’s what love is right? Unpredictable and a chaotic adrenaline rush. And you def need someone else to be with you to validate your worth. Thank gosh I found someone, even if it was toxic, it meant I was enough.
4. I lived all over the country for 4 years for work & dated many guys...only for it to end because they didn’t want a long distance relationship...and honestly, many weren’t showing up decently, though I pursued them anyway.

5. I lived in LA for 4.5 years where I dated two more guys. One was demeaning & lining up other women after 6 months, & one was obsessed with his physical appearance & work. We went out on one real date in 6 months...that I drove us to. Yet, my heart still somehow got broken by both of these ‘awesome’ relationships.

6. I did some inner work on myself with a life coach. I met & dated a soulmate for a year & a half, who should have been a friend. That’s when I found out...CONTINUED IN COMMENTS!

@bmlitrato

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Every time you say yes to something, you’re actually saying no to something else. Think about this.
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Yes to the relationship that keeps making you feel like crap. Is a no to feeling confident af and meeting the most amazing person ever for you.
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Yes to your vices of fast food, sugar, alcohol, binging shows, etc for instant gratification. Is a no to facing the challenges in order become, look, and feel your best self.
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Yes to surrounding yourself with people who drain you. Is a no to learning to love your alone time and missing out on the people you’ll meet who will lift you up.
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Yes to living a life that sucks your soul out that others tell you you should live. Is a no to doing things that light you up and make you feel alive.
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We all have similar choices.
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I’m not saying it’s easy, especially when feeling wrapped up in people-pleasing. It can feel scary, judgy, and like you’re alone a lot in the beginning because you’re creating space for new, amazing things to enter into your life. But if you start saying YES to YOU, just watch your cute little world start changing into something that lights you up more! 💕

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